Tuesday, October 4, 2011

Pumpkin Smoothie

The recipe for this smoothie came from 'Crazy Miss Tammy" - uppiesbeads59 on YouTube. I check in with her for smoothie ideas and beauty talk for 50 year olds:)

Pumpkin Smoothie

1 C almond milk (Silk unsweetened)
1 C pumpkin (pure, canned, COLD - so from the refrigerator)
1 scoop vanilla protein powder (optional)
1 T ground flaxseed
1 frozen banana
1 t vanilla (1/3 of a whole vanilla bean - whole if an option)
1/2 t (or to taste) agave nectar (I use honey)
dash cinnamon, fresh nutmeg, sea salt

Blend, blend, blend:)

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