Sunday, July 24, 2011

Smoothies and VitaMix

Hah, so I have been eying this blender for a while, waiting for it to show up at Costco which it did this last week, and I've been experimenting with it for the last few days. Here is what I whipped up just now:

frozen blueberries
frozen strawberries
1/2 frozen banana (I prefer the smoothie not to be overpowering banana!)
drizzle Manuka™ honey
dash flax seed
1/4 tomato
almond milk
heaping spoon of plain yoghurt.



frozen banana (1/2)
frozen grapes
frozen mango
1/4 carrot
5-7 spinach leaves
lots of ice

Blend...makes 'ice cream'.

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